In 100 g (Grams) of Snacks, trail mix, regular, unsalted there is 71 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, trail mix, regular, unsalted.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, unsalted are listed below.

Water	9.2 g	9.2%
Energy (calorie)	462 kcal
Energy (joule)	1933 kJ
Protein	13.8 g	13.8%
Total lipid (fat)	29.4 g	29.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	44.9 g	44.9%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.05 mg
Magnesium, Mg	158 mg	0.16%
Phosphorus, P	345 mg	0.34%
Potassium, K	685 mg	0.68%
Sodium, Na	10 mg	0.01%
Zinc, Zn	3.22 mg
Copper, Cu	0.985 mg
Manganese, Mn	1.034 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.462 mg
Riboflavin	0.198 mg
Niacin	4.712 mg

Nutrients in Snacks, trail mix, regular, unsalted